Frequently Asked Questions

1 What is the 'Not Enough' voice and why do artists experience it?

The 'Not Enough' voice is an internal critic that tells artists they lack talent, readiness, or discipline. It's a common experience rooted in fears of visibility, risk, loss, and change, rather than an actual deficit in skill.

2 How can acknowledging this internal voice help me as an artist?

Giving the 'Not Enough' voice a platform, such as by writing a letter from its perspective, helps you understand its true intentions. The article suggests this voice is often trying to protect you from perceived threats associated with growth and ambition, rather than trying to sabotage you.

3 What is the recommended exercise to address the 'Not Enough' feeling?

The page recommends a 10-minute writing exercise: write a letter to yourself from the perspective of 'Not Enough'. Begin with 'Dear [Your Name], I am Not Enough, and this is what I want to tell you:' and let your thoughts flow without judgment.

4 What insights can I gain from doing this writing exercise?

By engaging in the exercise, you'll discover that 'Not Enough' rarely speaks about your artistic abilities. Instead, it often reveals deeper concerns related to your heart, history, wounds, and your desire to grow beyond your current self, showing what it's truly trying to protect.